Frequency 650

tag:blogger.com,1999:blog-67380713003889761522012-02-16T10:55:20.309-08:00Frequency 650Blog for Frequency 650... is back.Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.comBlogger784125tag:blogger.com,1999:blog-6738071300388976152.post-11562065167499973202010-12-08T14:05:00.000-08:002010-12-08T14:06:06.281-08:00Cycling Videos

If you didn't know, last year we put together a facebook site for the Atlanta Airport Ride. We post stats on pace for different parts of the ride and it's a forum to get info etc. This year Reger has been shooting video on all but the first ride. He's done a great job of editing it with his typical humor. I HIGHLY recommend checking them out. You can get to the site and videos here - http://

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-4951361469563476262010-11-10T14:20:00.000-08:002010-11-10T14:20:50.129-08:00Power Class 1 for 2010-2011

First night of power class. Test night. Ouch. All out efforts - 5 min, 2x 1 min, 3x 20 sec, 20 min. Need to step it up. I suffered. Most numbers were respectible but I was blown by the time we got to the 20 min test. All of it was done in about 45 min.

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-168021950178481822010-11-10T14:17:00.000-08:002010-11-10T14:17:28.084-08:00Aidan School Photo 2010

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-59627170138576647232010-10-31T20:19:00.001-07:002010-10-31T20:21:31.097-07:00The Frequency 650 blog returns... when I can.

Sorry for the time away. The location of our blog was not on our server and was no longer being supported and was turned OFF. Images are being moved over and links updated. I'll be adding our latest projects after that and some Aidan / Bike stuff I'm sure. Then some re-design on this format (it's temporary).

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-29351004496051110462010-06-01T12:56:00.000-07:002010-06-01T12:58:20.875-07:00Tarzan

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-84956072302556790782010-05-19T02:21:00.001-07:002010-10-31T19:59:04.985-07:00Just Launched - LEDR Microsite

http://www.americanelectriclighting.com/LEDR/index.htm - Flash and HTML mirosite for LED Roadway lighting for Acuity Brands / American Electric Lighting.

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-91439823432551738722010-05-19T02:15:00.001-07:002010-10-31T19:59:04.967-07:00Race Updates

I have been racing... just no updates as of late. My teammates have been killing the TT's and crits.Union City - March 20,21 (Cat 3 + Masters)TT - 17:55 time, 7.54 miles, 25.2 avg mph - we were placed by age group including Pros so no idea on placement.Crit - 23rd - average legs, first crit of the year always hurtsRoad Race - 17th, 71.6 miles - good tough race, 8 riders up the road, lots of work

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-72445682449970678262010-03-26T04:38:00.001-07:002010-10-31T19:59:04.950-07:00Renovo Hardwood Bicycles

Beautiful frames... I want one some day.http://www.renovobikes.com/

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-15137312002758778572010-03-25T04:47:00.001-07:002010-10-31T19:59:04.929-07:00Adobe Creative Suite 5

http://cs5launch.adobe.com/ - It's official, Creative Suite 5 is on the way!

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-87708693155247988962010-03-15T05:44:00.001-07:002010-10-31T19:59:04.907-07:00Perry Roubaix Race Report

That race was harder than expected. Road bike skills in the dirt OK but need some work. Good thing that race is once a year.50 miles, 4 loops, 2 miles of dirt road. Cold at the start, overdresses. Hot by second lap. Overheating by the 4th lap. Had the beater bike and training wheels which made the race even harder. Learned the dirt was like running on sand. Hard pack and a half a dozen soft

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-17673538476133483902010-03-15T05:10:00.001-07:002010-10-31T19:59:04.890-07:00Dot.com turns 25

Exactly 25 years ago, computer manufacturer Symbolics, registered the first .com domain. Today there are 84 million. - http://25yearsof.com/

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-26044901721110760152010-03-08T01:54:00.001-08:002010-10-31T19:59:04.872-07:00Albany Cat 3 Race Report

2.5-3 hours South of Atlanta. 4:40 am wake-up. Went down with Matt Hurst who was racing his first ever bike race at 9am. Our race was at 11. Met my teammate Steve H. down there. The rest of the team was in River Falls racing on Sat. and Tim pulled out a win with a lot of help from the team.From the start one or two guys were going off the front every 5 minutes for the entire race. Sometimes we

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-67514797280997572082010-03-08T01:16:00.001-08:002010-10-31T19:59:04.853-07:00Next great piece of bike tech?

The Copenhagen Wheel Project - http://senseable.mit.edu/copenhagenwheel/

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-89019261938989660002010-03-02T01:37:00.001-08:002010-10-31T19:59:04.835-07:00Training Updates

I haven't been posting training updates but I have been riding. Still have the power class 2 days a week through March. Took 4th in the Tundra Time Trial, masters 35+ a week ago. Still need some work but good day on the bike. Just finished a 16 hour training week. Trying to get ready for the start of the race season. Looking forward to seeing everyone out riding again... other than my "friends"

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-32810959428016497962010-03-02T01:32:00.001-08:002010-10-31T19:59:04.805-07:00Want to move to Tucker?

They took our neighbor off in handcuffs yesterday. CSI raided the house for about 6 hours.

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-83457437342573830282010-03-02T01:29:00.001-08:002010-10-31T19:59:04.789-07:00It's snowing again... 3rd serious snow this winter

Definitely global warming...

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-16753045492332044982010-03-02T01:26:00.001-08:002010-10-31T19:59:04.773-07:00Body acoustics can turn your arm into a touchscreen

http://www.engadget.com/2010/03/02/skinput-because-touchscreens-never-felt-right-anyway-video/ - I can't wait for the next version of the iPod... wait, this a microsoft development.

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-50031071175757859912010-02-16T02:23:00.001-08:002010-10-31T19:59:04.754-07:00Just Launched - Lithonia Lighting ALX-LED microsite

http://www.lithonia.com/ALX-LED/FlashInteractive/ - Lighting giant Lithonia Lighting, an Acuity Brands Company, has developed an outdoor LED product ALX. Frequency 650 put together this microsite with content and design provided by Lithonia Lighting. The site features, interactive 2d and 3d content, mulitple videos, sliding menues as well as the standard educational information on this new

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-38356147904157859722010-02-02T15:05:00.001-08:002010-10-31T19:59:04.721-07:0024 Hours of Booty - Please help Donate!

I will be participating in 24 Hours of Booty, a fundraising event for national and local cancer initiatives. 24 Hours of Booty is The Official 24 Hour Cycling Event of the Lance Armstrong Foundation. 24 Hours of Booty is proud to support the Lance Armstrong Foundation as its national recipient. I hope to put in 200+ miles over the 24 hour event. Join me if you can. The more the better. Even if

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-38160812040260298362010-01-25T09:24:00.001-08:002010-10-31T19:59:04.705-07:00Marvel Wheel Chairs

With some assistence by Cervelo, some pretty amazing wheelchair development - a fully adjustable, modular wheelchair with fully customizable suspension – the only one of its kind in the world.http://www.marvelwheelchairs.com/category/news

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-45458759356616343872010-01-25T07:12:00.001-08:002010-10-31T19:59:04.687-07:00Just Launched - LumenSource Inc., Revamp

http://www.lumensourceinc.com/ - Atlanta based lighting application resource from custom lighting, to project management, to lighting calculations. Frequency 650 designed their original site in 2004 along with some branding materials. The site now has a larger format, CMS, installations gallery and luminaire search with a focus on green practices. Check out their top sales assistant Eddie who's

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-49515465499781507942010-01-14T01:55:00.001-08:002010-10-31T19:59:04.660-07:00Just Launched - Anneliese Schools

http://www.annelieseschools.com - A southern California based private, three campus, nursery through 6th grade elementary school. The project was designed and managed by The Voyager Group. A coldfusion site with a content management system for the client. There are a few XML driven flash galleries which can be updated through the CMS. Take a look!

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-26294180703404147092010-01-11T00:43:00.001-08:002010-10-31T19:59:04.646-07:00Selling my Zipp 808

2009 Zipp 808 clincher w/ powertap wireless hub ANT+ - the wheel is in perfect condition and works great. Very fast. Selling it because I need a better crit wheel and power in a training wheel.

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-91218438704395098782010-01-05T01:38:00.001-08:002010-10-31T19:59:04.630-07:00Just Re-Launched - Full Version of EPI Breads

http://www.epibreads.com - Atlanta based bread company. Simple HTML site.

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0tag:blogger.com,1999:blog-6738071300388976152.post-1781125513384803072009-12-18T08:34:00.001-08:002010-10-31T19:59:04.613-07:00Launched - Mercedes Benz - mbrace

http://mbrace.mbusa.com/login.htm - Developed for Blue Marble Media / Hughes Telematics / Mercedes Benz. Frequency 650 provided flash files and flash video templates to support the mbrace safety & security, navigation and convienience services website.

Marc Crouchhttp://www.blogger.com/profile/10752783603347733481noreply@blogger.com0