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	<title>Frequency 650</title>
	<link>http://blog.frequency650.com</link>
	<description>website development, cycling, music and venting</description>
	<lastBuildDate>Wed, 19 May 2010 18:45:24 +0000</lastBuildDate>
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	<item>
		<title>Just Launched &#8211; LEDR Microsite</title>
		<description><![CDATA[http://www.americanelectriclighting.com/LEDR/index.htm - Flash and HTML mirosite for LED Roadway lighting for Acuity Brands / American Electric Lighting.

]]></description>
		<link>http://blog.frequency650.com/?p=1516</link>
			</item>
	<item>
		<title>Race Updates</title>
		<description><![CDATA[I have been racing&#8230; just no updates as of late. My teammates have been killing the TT&#8217;s and crits.
Union City &#8211; March 20,21 (Cat 3 + Masters)
TT &#8211; 17:55 time, 7.54 miles, 25.2 avg mph &#8211; we were placed by age group including Pros so no idea on placement.
Crit &#8211; 23rd &#8211; average legs, first [...]]]></description>
		<link>http://blog.frequency650.com/?p=1514</link>
			</item>
	<item>
		<title>Renovo Hardwood Bicycles</title>
		<description><![CDATA[Beautiful frames&#8230; I want one some day.
http://www.renovobikes.com/

]]></description>
		<link>http://blog.frequency650.com/?p=1513</link>
			</item>
	<item>
		<title>Adobe Creative Suite 5</title>
		<description><![CDATA[http://cs5launch.adobe.com/ - It&#8217;s official, Creative Suite 5 is on the way!
]]></description>
		<link>http://blog.frequency650.com/?p=1511</link>
			</item>
	<item>
		<title>Perry Roubaix Race Report</title>
		<description><![CDATA[That race was harder than expected. Road bike skills in the dirt OK but need some work. Good thing that race is once a year.
50 miles, 4 loops, 2 miles of dirt road. Cold at the start, overdresses. Hot by second lap. Overheating by the 4th lap. Had the beater bike and training wheels which [...]]]></description>
		<link>http://blog.frequency650.com/?p=1510</link>
			</item>
	<item>
		<title>Dot.com turns 25</title>
		<description><![CDATA[Exactly 25 years ago, computer manufacturer Symbolics, registered the first .com domain. Today there are 84 million. &#8211; http://25yearsof.com/
]]></description>
		<link>http://blog.frequency650.com/?p=1509</link>
			</item>
	<item>
		<title>Albany Cat 3 Race Report</title>
		<description><![CDATA[2.5-3 hours South of Atlanta. 4:40 am wake-up. Went down with Matt Hurst who was racing his first ever bike race at 9am. Our race was at 11. Met my teammate Steve H. down there. The rest of the team was in River Falls racing on Sat. and Tim pulled out a win with a [...]]]></description>
		<link>http://blog.frequency650.com/?p=1508</link>
			</item>
	<item>
		<title>Next great piece of bike tech?</title>
		<description><![CDATA[The Copenhagen Wheel Project &#8211; http://senseable.mit.edu/copenhagenwheel/

]]></description>
		<link>http://blog.frequency650.com/?p=1507</link>
			</item>
	<item>
		<title>Training Updates</title>
		<description><![CDATA[I haven&#8217;t been posting training updates but I have been riding. Still have the power class 2 days a week through March. Took 4th in the Tundra Time Trial, masters 35+ a week ago. Still need some work but good day on the bike. Just finished a 16 hour training week. Trying to get ready [...]]]></description>
		<link>http://blog.frequency650.com/?p=1506</link>
			</item>
	<item>
		<title>Want to move to Tucker?</title>
		<description><![CDATA[They took our neighbor off in handcuffs yesterday. CSI raided the house for about 6 hours.
]]></description>
		<link>http://blog.frequency650.com/?p=1505</link>
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