Wednesday, November 10, 2010

Power Class 1 for 2010-2011

First night of power class. Test night. Ouch. All out efforts - 5 min, 2x 1 min, 3x 20 sec, 20 min. Need to step it up. I suffered. Most numbers were respectible but I was blown by the time we got to the 20 min test. All of it was done in about 45 min.

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