Tuesday, November 3, 2009

Winter Training... Power Class #1

The winter power class at The Training Zone started tonight. 8 of us suffering. Test time. Different than last year. We ramped power up at 2 min. intervals starting with 150 watts and increased 25 watts each time until you explode. Similar to a VO2 Max test. I quit about 1 min into 350 watts.

No comments:

Post a Comment