Friday, March 6, 2009

Power Classes are Done

Last night was our last class, #26. This class significantly helped me in getting sustainable power to where it needed to be for the race season. Along with the other tools and training I've been doing, weights, plyos, rollers and increased training hours, I think I'm ready to put the hammer down on the competition. As soon as I can get rid of this 3 week long cold.

Three races this weekend and great weather but I'm passing and hope to take on the next three weekend Omi Georgia Cup events. Good luck to my Aaron's teammates this weekend.

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