My weight has been jumping around a little but seems to be around the 166 pound range. That's 6 pounds lighter than in December and strength has gone up. Go power to weight ratio.
Tonight - 30 min warm up
25 min. at 245 watts (75% of 5 min max effort) changing cadence every 5 min. with increased power for 15 to 30 seconds every minute - 254 avg watts
5 minute recovery
repeat 25 min effort
Legs and body are tired. Need to recover.