Tuesday, January 6, 2009

Power Class #9

Almost the same as the New Years day ride. Strong tonight.

40 min warmup
set start ——
1.5 min zone 3 (above 266 watts but I stayed closer to 285) - 65 to 70 cadence
30 sec zone 5 (above 325 watts, more like 370+) left the resistence and increased to 85+ cadence
2 min recovery
repeat ———

3 sets of 4
5 min recovery between sets

These power zones are based on our test on the first night. We'll be using the numbers from our second test starting Thursday. Hit 150 rpm on my last interval.

pc9.jpg

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