Frequency 650
Blog for Frequency 650... is back.
Tuesday, January 20, 2009
Power Class #13
Warm-up
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4 min @ 245 watts @ 85 cadence
1 min @ same resistance and increase to 110 cadence, zone 3
2 min recovery
(repeat 3 times)
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5 min @ +210 watts
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repeat first set
cool down
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