Frequency 650
Blog for Frequency 650... is back.
Tuesday, January 13, 2009
Power Class #11
Much more reasonable tonight.
45 min warm-up
2 x 20 minute efforts in zone 2 (228-268) variable cadence, 5 min recovery between sets
240 avg watts (170 hr),190 recovery watts, 237 avg watts (176 hr)
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