Frequency 650
Blog for Frequency 650... is back.
Thursday, January 8, 2009
Power Class #10
OUCH, oh hell that hurt, just plain mean.
Warmup
7 min in zone 3, 3 min in zone 2 (repeat 4 times) variable cadence for the last set
recover
9 min in zone 2
Core work and stretching yesterday
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment