Still recovery from sickness. 32 degrees and windy looked really bad for the New Years Day silk sheets ride. Headed over to meet Matt at the Training Zone for a 2 hour power bike ride. It figured Matt had a little workout for us.
30 min warmup set start ------ 1.5 min zone 3 (above 266 watts) 30 sec zone 4/5 (above 300 watts) 2 min recovery repeat ---------
3 sets of 3 5 min recovery between sets
Good workout, done by lunch, didn't freeze my butt off.
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