30 min warmup
set start ------
1.5 min zone 3 (above 266 watts)
30 sec zone 4/5 (above 300 watts)
2 min recovery
repeat ---------
3 sets of 3
5 min recovery between sets
Good workout, done by lunch, didn't freeze my butt off.
Thursday, January 1, 2009
Power Bike Ride
Still recovery from sickness. 32 degrees and windy looked really bad for the New Years Day silk sheets ride. Headed over to meet Matt at the Training Zone for a 2 hour power bike ride. It figured Matt had a little workout for us.
30 min warmup
set start ------
1.5 min zone 3 (above 266 watts)
30 sec zone 4/5 (above 300 watts)
2 min recovery
repeat ---------
3 sets of 3
5 min recovery between sets
Good workout, done by lunch, didn't freeze my butt off.
30 min warmup
set start ------
1.5 min zone 3 (above 266 watts)
30 sec zone 4/5 (above 300 watts)
2 min recovery
repeat ---------
3 sets of 3
5 min recovery between sets
Good workout, done by lunch, didn't freeze my butt off.
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