Blog for Frequency 650... is back.
Friday, January 16, 2009
Plyos + Trainer
Met Reger and Dana at LA Fitness for day 2 SF 3.0
25 min warm-up on the spin bike
10 min on the elliptical
40 min of plyos... 4 sets, ouch. Core needs some help.
1.25 hours on the trainer at tempo pace
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