Saturday, January 10, 2009

Gym + Ride

1 hour weights. Probably my last heavy weight workout and back to maintenance (my version of it anyway). Plyo time!

2 hour ride to Stone MTN. Sunny and 50+ degrees. I haven't ridden outside, not in a group ride, much at all since the time change. Legs are tired but strong. Felt like I was riding in sand.

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