Back up to Training Zone since is was cold and raining this morning. 15 min warm-up and 2 solid hours at 218 watts (164 avg hr) then a 10 min cool down. Wanted to see how bad it would hurt to hold zone 2 for two hours with no variation. Not that bad. This put me at 14.75 hours for the week. A little short of the goal but not bad for not a single ride outside. Recovery next week.