Frequency 650
Blog for Frequency 650... is back.
Wednesday, January 28, 2009
1 Hour Gym + 1 Hour Rollers
My first strength maintenance weight work this morning. I'm done with the heavy stuff. This is the one I will do once a week through the season. Got on the rollers tonight for a zone 2 spin and watched Aliens vs Preditor: Requium... below average.
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