Tuesday, December 2, 2008

Power Training Class at the Training Zone

Tonight was the first class (of 24) at the Training Zone. CycleOps 300PT indoor trainers. 4 AXA guys, 1 Aaron's, 2 civilians and me. We had a test tonight to figure out our power training zones.

short warm up
2- 5 min max efforts (last 4 min of stats)
#1 - 319 avg watts (188 hr)
#2 - 297 avg watts (187 hr)
recover
15 min at top of zone 2 (200 watts for me), cadence 90 rpm for 5 min, then 70 rpm, then 100 rpm
cool down
+ just for fun a 10 second max effort - 1059 max watts

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