Note: I rode 1.5 hours yesterday, house to STN MTN yesterday. Got a flat, no bike bag. Called Leslie, somebody gave me a tube and cartridge just as Les was getting to the gate. I rode home. Nobody was happy.
Power Class - much better today with no weights the day before. Felt good.
45 min warm-up
2 - 20 min steady efforts at 240 to 242 watts.
Changed cadence every 5 minutes 90,80,70,100 cadence then 100,90,80,70 cadence
Results - 241,240 watts - 165,171 avg heart rate
Note #2: Got my hands on some rollers (thanks Erik). Get ready for some indoor crashing.