Frequency 650
Blog for Frequency 650... is back.
Friday, December 12, 2008
Power Training Class #4
30 min warmup
2 - 20 min steady efforts at 235 to 240 watts.
Changed cadence every 5 minutes (80, 100, 70, 90)
Cool Down
I got worked toward the end of this one. Gallons of sweat on the floor.
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