Wednesday, November 19, 2008


Last week of high rep weights at the gym and moving over to the heavy stuff. Been going 2 times a week for 4 weeks. 6 weeks of heavy work coming up. Starting to work the trainer... hate it. Road the last two Sunday Airport Rides (long loop) with the big boys. My fitness has finally gotten to the point that Airport is mostly a tempo ride for me (with my avg hr between 140 and 155) which is good since it's a winter ride. Up front to see all the sprint lines and the numerous pros who join us each week. With some additional zone 2 work and a few other drills I hope to be in good shape for the spring.

Georgia Cup just released the race schedule for 2009. Most of the racing is done by the end of June. Also a new TT series - 11 races with long and short options for those triathletes who want to test their bike legs. Check it out here -

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