I failed at my attempt to get 14 hours in this past week. I just didn't feel like getting on the bike on Sunday. Wanted some family time and couch time. I'm attempting to get some good legs for the crit series on the weekend of the 30th and an Omni in Augusta the next weekend.
Mon - 1 hour recovery on the trainer
Tues - 1.25 hours at the Gym legs, core, upper body
Tues - 2 hours @ Stone MTN in the rain
Wed - 2 hours w/ 2 tempo laps around the MTN 12:38 a lap (22.8 avg mph)
Fri - 1.5 hours hill repeats
Sat - 4 hours, Tucker group ride until Stonecrest mall and turned left and rode part of the Kellytown loop