Frequency 650
Blog for Frequency 650... is back.
Thursday, August 21, 2008
Pizza Ride
Left from the house to the start. 43 miles total, 24 miles with the group ride, 2:15 ride time. 23+ on the group ride. Lots of work on the front today. Heart rate is dropping. Max hr all week only 189 even with the climbs.
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