After spending a week in Florida I'm trying to get some training back in. Though I used my father in-laws cruiser bike for some bridge crossings (14 of them) while there. My wheels were destroyed from the Chattanooga race and won't be back from Mavic until next week. (my only pair) Reger to the rescue! He gave me some loners to use, you rock!
Killed the legs at the gym on Monday. First time I've really torn them up from the weights. Really upped the weights on the leg press... moving in on 600 pounds for my last set. Spin bike at the gym on Tues with some tempo work.
We had a team ride on Thursday from Road Atlanta. 4 of us. 50 miles. 3000 feet of climbing. 18.7 mph pace. It was basically the Gainesville RR backwards plus some other stuff. Good strong ride. We timed it to finish and watch the Tour de Georgia, Team Time Trial. 15 teams, 4 laps around the 2.5 mile track. 2 teams on the track at a time. Astana, High Road and Slipstream Chipotle fought it out for top honors. Below are some crappy phone pics. (Jittery Joe's, Gerolsteiner, CSC, Type1, Rock Racing, Symmetrics) Headed to Athens to race on Saturday.