Thursday - Pizza Ride. Stat in the pack the entire ride and took it easy except for the sprint at the end. Time to get up front an do some work if I want to get something out of this ride now.
Friday - off
Saturday - 1.5 hours on the trainer - tempo work.
Sunday - 3 hours in Gainesville with Reger. Strolled through the road course and TT course to review before next weekend. Cold and windy. Tough courses.