Redemption... kind of. I had to abandon my ride yesterday on the trainer. Couldn't get my hr up and legs had nothing.
Another day of rest and a good night sleep. 1.5 hours at the gym this morning. Same as last time, warm up - 10 exercises with 2 to 3 sets - 20 min spin, pushing a little more weight. Now over 400 pounds on the leg press for the last set of 10 reps. Felt strong today.
This evening I rode with Bill (from our team) out to STN MTN and back. We split up once we got there to do our own workout. I did 30 min of tempo work. HR at 165 to 180, 175 avg. 2 loops plus one mile, 10.5 miles. 13:40 a lap, 21mph avg. Didn't hammer the hills, just stayed steady. It's tough trying to keep a steady hr with all the hills. Meet back up with Bill and back to the house. Good ride. I'll probably fall apart tomorrow on the Pizza ride.
Wow...you are seriously fast these days Marc!
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