Sunday, March 16, 2008

3 Gaps - front

Rode with Reger, Dana and Matt today. Counter clockwise from the rock pile. Worked on some big gear training today up Neals. It made the rest of the day hurt pretty bad. It's been too long since I've been up there. Good effort today, with some high heart rates. That loop has close to 4000 ft of climbing. (took a pic from Reger's blog - he got some video stuff today too. I'll link it when he posts it)


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