Tuesday, January 29, 2008


I have been, just not posting everything. Not sure anyone really cares anyway. I feel like I'm starting to convert all the strength training I've done over the last several months into power on the bike. I've been doing targeted rides on the trainer now for a few weeks. I won't really know until I get back out on the road in a group ride. Sunday?

Since I've finished up P90X my training now looks like Monday upper body weight training, Tuesday and Thursday specific trainer rides, Wednesday plyos or leg strength work, Saturday upper body strength training, long ride on Sunday (on trainer if under 40 degrees). 3 random days get abs.

Put a 3 hour trainer ride in on Sunday (watched 300 and 1/2 of The Matrix). I'm back following the Carmichael training plan (for 3 or 4 days at least). I have a field test this week. It's been a long time. I'm going to get a VO2 Max test done at The Sports Factory the week after to test the accuracy and get a base reference point for the beginning of the season. I hope they tell me I have no hope in ever racing very well so I can stop all this, sit on the couch and watch TV.

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