Tuesday, December 11, 2007

30 Miles @ Stone MTN

Got a good double workout in today. 1 hour chest, shoulders, tricepts workout then this afternoon, 30 miles at the mountain. Amazing weather. Hooked up with Dana, Andreas, Dan and the rest of the Spanish crew for 6 tempo laps. I think at one point we had 10 riders in the group. MUCH easier to get the miles in. 1 hour 38 minutes.

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