Monday, November 26, 2007

Holiday Training Week

It's hard when you're traveling, visiting family and out of town but since we didn't leave until Monday and the temp in Florida was in the 80's... it wasn't too bad. Got a couple of runs in... it's been a while.

November 16, 2007 chest, shoulders, triceps 1 hour (also 1 hour massage day)
November 17, 2007 Tucker Ride
November 18, 2007 Airport Ride
November 18, 2007 back & biceps 1 hour
(drive to Florida)
November 20, 2007 3 mile run 30 min
November 21, 2007 6 mile run 60 min
November 22, 2007 yoga strength 1.5 hours
November 23, 2007 legs & chest 1 hour
November 23, 2007 Bike Ride 1 hour
(drive to St. Mary's - then home)

No comments:

Post a Comment