Tuesday, August 28, 2007

30 Min. Gym + 35.5 Mile Ride w/Northlake

Time to end my slacker "recovery" period. Upper body and core at the gym. Rode the Northlake ride today. Dana joined me over to the start. It's getting darker sooner so one short inside loop and one longer loop, both counter clockwise when we get to the park. Held on until the last climb up to back gate. 21.8 mph avg speed for the group ride. That's about on par for this ride.

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