Thursday, August 16, 2007

20 Min. Weights (core and upper body) + 1 Hour Spin

Saving the legs for Saturday. I've decided to change my  mountain bike event on Saturday to 50 miles. I'm targeting 5 hours to finish. Not really sure what is realistic since I haven't ridden more than 30 miles in the dirt at once before and the course is still a little unknown.

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