Tuesday, July 24, 2007

45 Min Weights

This typically means (as it did today) that I did legs, upper body and core work. It's strange how my focus has changed over the years. I used to spend 1 hour working on only 2 muscle groups with lots of excercises and pyramiding sets with a goal to gain muscle mass. Now, I cram in an entire body work out into 45 minutes to 1: gain strength in my legs, 2:NOT look like a toothpick cyclist and 3:Overall fitness will help me keep proper form on the bike and keep from getting hurt.

No comments:

Post a Comment