Tuesday, July 24, 2007
40 Miles with the Northlake Ride
Left a little early for the ride today and did the full ride so I got some extra miles in. Felt good and strong but got dropped on the back side of the second loop. Took it into the red zone and couldn't recover in-time to catch back on. Didn't feel so bad when 2 other Cat 3 riders got dropped as well. 21 mph avg speed for the group ride (24 miles). I kind of expected this since I've been doing longer, less intense workouts lately. Starting to ramp the speed back up again but I'm a little concerned with the Covington Century only a week and a half away.