Tuesday, June 12, 2007

45 Min Weights + 25 Min Run + 38 Mile Tucker Northlake Ride

Gym in the morning, fast ride this afternoon. Smaller group. Starts with around 20 people but gains another 15+ on the way to the Mountain. Faster than the pizza ride. Dana jumped in at the park. Bill was on the ride as well. Good news, max hr 190... this means I'm not working as hard even with all the climbs. Chased a few people down on the second loop, messed up the final sprint. Pealed off of the group with Bill and road back in the wind and rain. Don't know where this ride was headed but it wasn't back to Tucker.

The proposed Surge on Fort Yargo adventure race was denied. Registration locked us out... @#@#%@#.

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