Monday, May 14, 2007

57 Mile Taylorsville Loop

Base ride alone this morning. It's been 5 weeks since I've been on a longer ride. I enjoyed the quiet time. Need more miles but it's easier with training buddies - back to training with Joe, Dana, Matt and Joe. 3 Hours 7 Minutes, 149 avg hr. Managed to keep 19.5 mph for the first 2 hours and stay at the top end of my base zone. More hills at the end, poor pavement and getting tired slowed me down to an 18.3 avg. Faster than the winter base training but less distance and not sharing the work load.

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