Tuesday, May 29, 2007

45 Min Weights + BikeSouth Ride

Finally got back to the gym this week and hit the usual BikeSouth ride. 19 mph avg pace. Won both sprints again but this time, for the last one, I decided to hammer off the front at the top of the downhill (about 1 mile from the sprint line at the top of the climb). Ouch.

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