Monday, January 8, 2007
45 Min. Weights and 20 Min. on the Elliptical Runner
Mondays seems to be my most consistent day to get to the gym. 3 days is always the goal but 2 is the norm. I've been reading some "inspirational" workout material on Carmichaels website and one of the articles talked about taking advantage of your gym membership and changing things up in the winter. A cross training concept and something else to do indoors. One idea was to jump to each piece of the cardio equipment every 20 minutes to get and hour or two of aerobic workout with different muscle groups. I decided to step up onto an Elliptical runner for the first time today. Now I know my brothers climbing secret. It's very similar to climbing on a bike while standing up.