Saturday, January 13, 2007
30 Min weights and 25 Min Elliptical runner
I'm going to try and get some kind of cardio in 5 days a week. Even if it's only for 20 minutes. I'm going to be on the bike for at least 3 days and the other can be anything. I'll mix it up with equipment at the gym and running mostly. This along with 2+ days at the gym should give me a more rounded fitness base, keep me healthy and ready for the next riding season. Leslie and I have been doing a lot of "planning" as far as food in-take as well. I will not use the word "diet" or the phrase "work out" anymore. The first word implies something temporary and restricting and work out implies that exercise means work. I really want these things to be more of a lifestyle.