Saturday, January 20, 2007

24 Mile Ride at Stone Mountain

Dana and I rode at Stn Mtn today. This was her first time back on the bike since the crash. No problems, she was still good to go after 1:40 minutes of riding. The temp was starting to drop and we plan on riding the Airport Ride Tomorrow. We did some fast pedal cadence work and stayed in base mode. Vanessa was there putting in some miles as well.

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