Tuesday, December 12, 2006

1 Hour 15 Min. 1 Person Spin Class

The bike is in the shop so my only ride choice is the Gym. Or mountain bike in the dark. Since my favorite spin teacher, Vanessa, is no longer servicing our LA Fitness, the Tuesday night class has no permanent instructor. No body showed up today. Just as well. This way I could follow my training plan of strength training. 8 min. low cadence BIG gear, 7 min. recovery and repeat for an hour. There were 2 other people in there for a little while. I actually made a few phone calls to make efficient use of the time since I didn't bring my mp3 player. That was weird, never done that. Keith walked in at one point. That guy is always there. Said he would have taught the class had he known...

1 comment:

  1. That sounds like torture! Good mental training though!

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