Wednesday, November 15, 2006

New training plan

I got back on the road bike this season after taking a year off. Put 2000 miles or so in. The legs and body started to fade toward the end of the season. I decided to read Chris Carmichael's book The Ultimate Ride. And... signed up with his on-line training tool. We'll see if the periodization and heart rate training help me next season.

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