Thursday, November 16, 2006

1 Hour Spin Class & 45 min of Resistance Training

It's November which means it dark. No evening rides. ( I have no lights). Riding the trainer in the garage gets a little old so I went over to the 6:45 spin class (Sudi's). We did hill repeats. Got there early to put in some weight training. I can only seem to find the time for 2 weight days a week and 3 ride days. I'd like to work in another weight day but can't seem to find the time.

No comments:

Post a Comment