Monday, November 20, 2006

1 hour 24 min Ride on the Trainer

Leslie is going to spin class tomorrow night with the tri geeks (sorry, peeps) so I moved up my ride day. Probably better to resistance train and ride on the same day anyway. My training plan has me doing Fast Pedal excersices to work on pedal stroke technique and change the cadence up. 2 minutes on, 3 recovery with 5 sets.

No comments:

Post a Comment